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    • All Breakfast Chocolate Health Boost Vegan
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      Dairy Free Vanoffee Chocolate Recipe Vegan

      31st May 2018

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      19th May 2018

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      1st May 2018

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      Dairy & Gluten Free Cinnamon Rolls Recipe

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      Luxury Dairy Free Quinoa Porridge Recipe

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      Gluten Free Banana Pancakes Recipe With Cardamom

      1st May 2018

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      Spiced Blood Orange Gluten Free Hot Cross Buns…

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      Dairy Free Vanoffee Chocolate Recipe Vegan

      31st May 2018

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      Vegan Banoffee Caramel Centred Chocolate Recipe

      19th May 2018

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      Dairy Free Peppermint Cream Filled Chocolate Recipe

      1st May 2018

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      Dairy Free Hazelnut Chocolate Recipe

      1st May 2018

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      Bee Pollen Dairy Free Chocolate Recipe

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      Gluten Free Cheese Filled Veg Dough Balls Recipe

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      Bee Pollen Dairy Free Chocolate Recipe

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      All Tomato & Basil Gluten Free Wraps Recipe

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      All Pea & Mint Gluten Free Protein Wrap…

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      Flourless Gluten Free Basil & Beetroot Wrap Recipe

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      Dairy Free Vanoffee Chocolate Recipe Vegan

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      Vegan Banoffee Caramel Centred Chocolate Recipe

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      Dairy Free Hazelnut Chocolate Recipe

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      Bee Pollen Dairy Free Chocolate Recipe

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Flourless Gluten Free Basil & Beetroot Wrap Recipe

written by Mair Hunt 1st May 2018
Flourless Gluten Free Basil & Beetroot Wrap Recipe

Flourless Gluten Free Basil & Beetroot Wrap Recipe

Healthy, ALL VEG flourless gluten free basil and beetroot wrap recipe. These are dairy, wheat and gluten FREE. Made with beetroot, basil, broccoli, kale and a few herbs and spices. RICH in folic acid and a FAB way to get a LOAD of veg down you in one hit! Taste Incredible! 

I LOVE my flourless veg wraps (which you may have noticed by now, as I’ve posted quite a few veg wrap recipes already with similar ingredients…what can I say? I’m consistent).

This is my latest invention.

flourless beetroot wrap

Why have I gone flourless?

Because you don’t always need flour! Simple.

Apart from that, you’re cutting out A LOT of calories and making room for MORE veg.

You can take a HEAP of veg and blitz it down to nothing.

beetroot wrap spread

It really is the BEST way to consume veg, especially if you have IBS or digestive issues like me.

This is actually my preferred way of eating veg.

These beetroot wraps taste earthly, tangy and bright while the basil adds a wonderfully sweet, aromatic taste of Italy.

Their not only INTENSE in flavour but are mesmerizing to look at.

Beetroot Frenzy

Yet, as all ways, you don’t have to add the spices and herbs I have.

You can add any spices and herbs that tickle your taste buds.

I LOVE Indian food so I do add A LOT of Indian based spices to many of my wrap recipes, especially Steenbergs organic fenugreek. I just love it!

But if you want an intense taste of basil and beetroot in your wraps, then just leave out the spices.

Just a little note:

If you find your beetroot wraps a little wet in texture, next time add 1 1/2 tbs of coconut flour and 1 1/2 tbs of psyllium husks.

That should sort it out.

Yet if you’ve followed the recipe correctly then you should be A-OK.

gluten free beetroot wrap recipe
Print
Flourless Gluten Free Basil & Beetroot Wrap Recipe
Prep Time
2 mins
Cook Time
20 mins
Total Time
22 mins
 
Servings: 1
Ingredients
  • 70 g Beetroot
  • 15 g Basil
  • 2 Med-Large Eggs
  • 60 g Kale
  • 25 g Broccoli
  • 2 Sage Leaves
  • Sprig of Rosemary
  • 1/2 tsp Pink Himalayan Salt
  • 1/8 tsp Cayenne Pepper
  • 1/2 tsp Lemon Pepper
  • 1/2 Root of Turmeric
  • Good Pinch of Cumin Seeds
  • 1/4 tsp Ground Ginger
  • 1/4 tsp Ground Fennel
Instructions
  1. Blitz everything up in your blender until smooth.
  2. Pour out onto a baking tray with baking paper. Spead out thinly.
  3. Bake in your oven for 20mins on 200c.
  4. Leave to cool then fill with avocado, dairy-free cheese spread or hummus.

 

Enjoy the rush of Folic Acid…

Healthy Happy Days 🙂

basilbeetrootbroccoliflourlessfolic acidhealth boostkalewraps
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Mair Hunt

Hey! What did you think? I'd LOVE to know. Don't be shy, share your thought in the comments below. I don't bite unless you're made of chocolate...dairy free of course :) Don't forget to leave a review.

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All Pea & Mint Gluten Free Protein Wrap Recipe

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About Me

About Me

Howdy, Mair here. AKA the health geek. I'm a vegan & free from food critic. I love reviewing vegan and free from cookery courses, restaurants, cafes etc. I'm always in my kitchen cooking up yummy organic recipes and of course…scooping out peanut butter with my fingers and getting told off by hubby!

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