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The Health Geeks Diary

  • Home
  • Recipes
    • All Breakfast Chocolate Health Boost Vegan
      ALL

      Dairy Free Vanoffee Chocolate Recipe Vegan

      31st May 2018

      ALL

      Vegan Banoffee Caramel Centred Chocolate Recipe

      19th May 2018

      Chocolate

      Dairy Free Peppermint Cream Filled Chocolate Recipe

      1st May 2018

      Chocolate

      Dairy Free Hazelnut Chocolate Recipe

      1st May 2018

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      Dairy & Gluten Free Cinnamon Rolls Recipe

      1st May 2018

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      Luxury Dairy Free Quinoa Porridge Recipe

      1st May 2018

      Breakfast

      Dairy & Gluten Free Cinnamon Rolls Recipe

      1st May 2018

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      Luxury Dairy Free Quinoa Porridge Recipe

      1st May 2018

      Breakfast

      Gluten Free Banana Pancakes Recipe With Cardamom

      1st May 2018

      Breakfast

      Spiced Blood Orange Gluten Free Hot Cross Buns…

      1st May 2018

      Chocolate

      Dairy Free Vanoffee Chocolate Recipe Vegan

      31st May 2018

      Chocolate

      Vegan Banoffee Caramel Centred Chocolate Recipe

      19th May 2018

      Chocolate

      Dairy Free Peppermint Cream Filled Chocolate Recipe

      1st May 2018

      Chocolate

      Dairy Free Hazelnut Chocolate Recipe

      1st May 2018

      Chocolate

      Bee Pollen Dairy Free Chocolate Recipe

      1st May 2018

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      Dairy Free Fig & Cardamom Chocolate Recipe

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      Bee Pollen Dairy Free Chocolate Recipe

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      All Tomato & Basil Gluten Free Wraps Recipe

      1st May 2018

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      All Pea & Mint Gluten Free Protein Wrap…

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      Vegan

      Dairy Free Vanoffee Chocolate Recipe Vegan

      31st May 2018

      Vegan

      Vegan Banoffee Caramel Centred Chocolate Recipe

      19th May 2018

      Vegan

      Dairy Free Hazelnut Chocolate Recipe

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      Bee Pollen Dairy Free Chocolate Recipe

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Gluten Free Cheese Filled Veg Dough Balls Recipe

written by Mair Hunt 1st May 2018
Gluten Free Cheese Filled Veg Dough Balls Recipe

Dairy & Gluten Free Cheese Filled Veg Dough Balls Recipe

Crispy coating and oozing with melted cheese, this gluten free cheese filled veg dough balls recipe will excite your taste buds and BOOST your health. Contains a Pak choi, broccoli and spinach.

Veg is for life not just for diets!

Mair Hunt

Ever feel bored of vegetables? Or never even been a huge fan of them?

Those endless lectures you had to listen too as a kid about how healthy and wonderful vegetables are.

Vegetables that were boiled to death with hardly any salt come to mind?

No doubt it became a real buzz-kill.

But the good news is

If you know how to prepare and cook them, vegetables can be a main meal in its self.

In these veg balls, you’ll find broccoli, pak choi and spinach.

making veg dough balls

Now I eat a lot of veg, and I mean A LOT! And I never get bored of them.

My weekly veg consumption:

What the heck right?

And to eat all that, I have to think out of the box constantly.

Best part is that you don’t have to figure this out by yourself.  I have numerous veggie recipe ideas that you’ll enjoy eating.

Crispy and Gooey

This gluten free cheese filled veg dough balls recipe is one I make regularly.

The psyllium husks and flaxseeds give the balls a crispy outer coating while the gloriously gooey cheese inside is just waiting to ooze out.

dairy free cheese filled dough balls recipe

You can leave out the cheese if you want, they’ll still be as tasty.

As for flavour, spice is everything.

The slightly bitter, spicy pungency of cumin seeds add a wonderful taste of Asia, while the smoked paprika adds a subtle smoky background.

The secret to these veg dough balls is the lemon pepper. I use Steenbergs organic lemon pepper.

Lemon pepper is one of my most favourite spice. It’s immediately detectable in this recipe but nowhere near overpowering.

The vibrant zing of freshly cracked black pepper and the bittersweet tartness of lemons,  provide an alluring contrast of flavours which perks up these dough balls nicely.

gluten free veg dough balls mixture

Let’s not forget about nutrition here either.

These are filled with potassium, magnesium, iron and other important vitamins and minerals.

This is a GREAT way of getting a load of veg down you at once.

Great Balls Of Flavour

Try your chance on this gluten free cheese filled veg dough balls recipe.

gluten free cheese filled veg dough balls recipe
Print
Gluten Free Cheese Filled Veg Dough Balls Recipe
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Servings: 3
Ingredients
  • 70 g Coconut Flour
  • Dairy Free or normal cheese of your choice
  • 4 Tsp Pysillium Husk
  • 4 Tsp Ground Flaxseeds
  • 4 Tsp Boiling Water
  • 1/2 Tsp Baking Powder
  • 40 g Pak Choi
  • 30 g Broccoli
  • 25 g Spinach
  • 2 Large Eggs
  • Sprig of Rosemary
  • 1 Tsp Pink Himalayan Salt
  • 1/4 Tsp Ground Ginger
  • 1/8 Tsp Cayenne Pepper
  • 1/2 Tsp Lemon Pepper
  • 1 Tsp Smoked Paprika
  • 1 Tbsp Oregano
  • A good pinch of Cumin Seeds
  • 1/4 Tsp Ground Fennel
Instructions
  1. Put all the veg, spices, herbs, eggs and salt in a blender and blitz until smooth and runny.

  2. In a bowl add the coconut flour, psyllium husks, flaxseeds and baking powder.

  3. Pour in your blitz super greens mixture and mix.

  4. Add the boiling water, mix well and leave for 10 minutes.

  5. Grab some of your dough mixture and start to form a ball.

  6. Get a small cube of cheese and stuff it in the middle and continue to roll it in your hands.

  7. Using a flat baking sheet with baking paper, bake in the oven on 200c for 15 minutes.

  8. They should be OOZING by now so eat them when they're nice and warm.

 

With much veggie love

XO

Mair

 

cheesefolic acidhealth boosthealthymineralspotassiumvitamins
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Mair Hunt

Hey! What did you think? I'd LOVE to know. Don't be shy, share your thought in the comments below. I don't bite unless you're made of chocolate...dairy free of course :) Don't forget to leave a review.

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About Me

About Me

Howdy, Mair here. AKA the health geek. I'm a vegan & free from food critic. I love reviewing vegan and free from cookery courses, restaurants, cafes etc. I'm always in my kitchen cooking up yummy organic recipes and of course…scooping out peanut butter with my fingers and getting told off by hubby!

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