The Health Geeks Diary
  • Home
  • Recipes
    • All Breakfast Chocolate Health Boost Vegan
      ALL

      Dairy Free Vanoffee Chocolate Recipe Vegan

      31st May 2018

      ALL

      Vegan Banoffee Caramel Centred Chocolate Recipe

      19th May 2018

      Chocolate

      Dairy Free Peppermint Cream Filled Chocolate Recipe

      1st May 2018

      Chocolate

      Dairy Free Hazelnut Chocolate Recipe

      1st May 2018

      Breakfast

      Dairy & Gluten Free Cinnamon Rolls Recipe

      1st May 2018

      Breakfast

      Luxury Dairy Free Quinoa Porridge Recipe

      1st May 2018

      Breakfast

      Dairy & Gluten Free Cinnamon Rolls Recipe

      1st May 2018

      Breakfast

      Luxury Dairy Free Quinoa Porridge Recipe

      1st May 2018

      Breakfast

      Gluten Free Banana Pancakes Recipe With Cardamom

      1st May 2018

      Breakfast

      Spiced Blood Orange Gluten Free Hot Cross Buns…

      1st May 2018

      Chocolate

      Dairy Free Vanoffee Chocolate Recipe Vegan

      31st May 2018

      Chocolate

      Vegan Banoffee Caramel Centred Chocolate Recipe

      19th May 2018

      Chocolate

      Dairy Free Peppermint Cream Filled Chocolate Recipe

      1st May 2018

      Chocolate

      Dairy Free Hazelnut Chocolate Recipe

      1st May 2018

      Chocolate

      Bee Pollen Dairy Free Chocolate Recipe

      1st May 2018

      Chocolate

      Dairy Free Fig & Cardamom Chocolate Recipe

      1st May 2018

      Health Boost

      Gluten Free Cheese Filled Veg Dough Balls Recipe

      1st May 2018

      Health Boost

      Bee Pollen Dairy Free Chocolate Recipe

      1st May 2018

      Health Boost

      All Tomato & Basil Gluten Free Wraps Recipe

      1st May 2018

      Health Boost

      All Pea & Mint Gluten Free Protein Wrap…

      1st May 2018

      Health Boost

      Flourless Gluten Free Basil & Beetroot Wrap Recipe

      1st May 2018

      Health Boost

      Gluten Free Smoked Garlic & Mushroom Wrap Recipe

      1st May 2018

      Vegan

      Dairy Free Vanoffee Chocolate Recipe Vegan

      31st May 2018

      Vegan

      Vegan Banoffee Caramel Centred Chocolate Recipe

      19th May 2018

      Vegan

      Dairy Free Hazelnut Chocolate Recipe

      1st May 2018

      Vegan

      Bee Pollen Dairy Free Chocolate Recipe

      1st May 2018

      Vegan

      Dairy Free Fig & Cardamom Chocolate Recipe

      1st May 2018

      Vegan

      Dairy Free Rose Flavoured Chocolate Recipe

      1st May 2018

  • Free From Food Critic Reviews
    • All Cafe Food Stalls Ice cream Parlours Restaurants
      Food Stalls

      Young Vegans Pie & Mash Review Camden Market…

      27th July 2018

      Food Stalls

      VBurger Camden Market Review Gluten Free

      2nd July 2018

      Ice cream Parlours

      Gelupo London Vegan Ice Cream Review

      16th June 2018

      Featured

      Snowflake Gelato London Dairy Free Ice Cream Review

      8th June 2018

      Featured

      Yorica London Free From Vegan Ice Cream Review

      5th June 2018

      Cafe

      Dishoom London Review Vegan, Dairy & Gluten Free…

      31st May 2018

      Cafe

      Dishoom London Review Vegan, Dairy & Gluten Free…

      31st May 2018

      Food Stalls

      Young Vegans Pie & Mash Review Camden Market…

      27th July 2018

      Food Stalls

      VBurger Camden Market Review Gluten Free

      2nd July 2018

      Food Stalls

      OSU Coconuts Pancakes Review Camden Market

      22nd May 2018

      Ice cream Parlours

      Gelupo London Vegan Ice Cream Review

      16th June 2018

      Ice cream Parlours

      Snowflake Gelato London Dairy Free Ice Cream Review

      8th June 2018

      Ice cream Parlours

      Yorica London Free From Vegan Ice Cream Review

      5th June 2018

      Restaurants

      Dishoom London Review Vegan, Dairy & Gluten Free…

      31st May 2018

      Restaurants

      Zizzi Gluten Free Vegan Pizza Review

      9th May 2018

      Restaurants

      Pizza Express Gluten Free Vegan Pizza Review

      7th May 2018

      Restaurants

      Cafe Rouge Gluten Free Review

      4th May 2018

  • Free From Cookery Course Reviews
    • All Chocolate Courses Gluten Free Courses Ice Cream Classes Vegan Courses
      Chocolate Courses

      Confectionery Workshop York Cocoa Works Review (Video)

      27th August 2018

      Gluten Free Courses

      Gluten Free Artisan Bread Course Review (Video)

      23rd August 2018

      Vegan Courses

      Dairy Free Desserts Course Review Our Lizzy (Video)

      10th August 2018

      Chocolate Courses

      Chocolate Experience London Review Rococo Chocolates (Video)

      27th July 2018

      Gluten Free Courses

      River Cottage Gluten Free Cookery Course Review (Video)

      19th July 2018

      Ice Cream Classes

      Ice Cream Class Milan Italy Review

      8th July 2018

      Chocolate Courses

      Confectionery Workshop York Cocoa Works Review (Video)

      27th August 2018

      Chocolate Courses

      Chocolate Experience London Review Rococo Chocolates (Video)

      27th July 2018

      Chocolate Courses

      Bettys Chocolate Course Review

      30th June 2018

      Gluten Free Courses

      Gluten Free Artisan Bread Course Review (Video)

      23rd August 2018

      Gluten Free Courses

      River Cottage Gluten Free Cookery Course Review (Video)

      19th July 2018

      Ice Cream Classes

      Ice Cream Class Milan Italy Review

      8th July 2018

      Vegan Courses

      Dairy Free Desserts Course Review Our Lizzy (Video)

      10th August 2018

  • About me
  • Contact Me

The Health Geeks Diary

  • Home
  • Recipes
    • All Breakfast Chocolate Health Boost Vegan
      ALL

      Dairy Free Vanoffee Chocolate Recipe Vegan

      31st May 2018

      ALL

      Vegan Banoffee Caramel Centred Chocolate Recipe

      19th May 2018

      Chocolate

      Dairy Free Peppermint Cream Filled Chocolate Recipe

      1st May 2018

      Chocolate

      Dairy Free Hazelnut Chocolate Recipe

      1st May 2018

      Breakfast

      Dairy & Gluten Free Cinnamon Rolls Recipe

      1st May 2018

      Breakfast

      Luxury Dairy Free Quinoa Porridge Recipe

      1st May 2018

      Breakfast

      Dairy & Gluten Free Cinnamon Rolls Recipe

      1st May 2018

      Breakfast

      Luxury Dairy Free Quinoa Porridge Recipe

      1st May 2018

      Breakfast

      Gluten Free Banana Pancakes Recipe With Cardamom

      1st May 2018

      Breakfast

      Spiced Blood Orange Gluten Free Hot Cross Buns…

      1st May 2018

      Chocolate

      Dairy Free Vanoffee Chocolate Recipe Vegan

      31st May 2018

      Chocolate

      Vegan Banoffee Caramel Centred Chocolate Recipe

      19th May 2018

      Chocolate

      Dairy Free Peppermint Cream Filled Chocolate Recipe

      1st May 2018

      Chocolate

      Dairy Free Hazelnut Chocolate Recipe

      1st May 2018

      Chocolate

      Bee Pollen Dairy Free Chocolate Recipe

      1st May 2018

      Chocolate

      Dairy Free Fig & Cardamom Chocolate Recipe

      1st May 2018

      Health Boost

      Gluten Free Cheese Filled Veg Dough Balls Recipe

      1st May 2018

      Health Boost

      Bee Pollen Dairy Free Chocolate Recipe

      1st May 2018

      Health Boost

      All Tomato & Basil Gluten Free Wraps Recipe

      1st May 2018

      Health Boost

      All Pea & Mint Gluten Free Protein Wrap…

      1st May 2018

      Health Boost

      Flourless Gluten Free Basil & Beetroot Wrap Recipe

      1st May 2018

      Health Boost

      Gluten Free Smoked Garlic & Mushroom Wrap Recipe

      1st May 2018

      Vegan

      Dairy Free Vanoffee Chocolate Recipe Vegan

      31st May 2018

      Vegan

      Vegan Banoffee Caramel Centred Chocolate Recipe

      19th May 2018

      Vegan

      Dairy Free Hazelnut Chocolate Recipe

      1st May 2018

      Vegan

      Bee Pollen Dairy Free Chocolate Recipe

      1st May 2018

      Vegan

      Dairy Free Fig & Cardamom Chocolate Recipe

      1st May 2018

      Vegan

      Dairy Free Rose Flavoured Chocolate Recipe

      1st May 2018

  • Free From Food Critic Reviews
    • All Cafe Food Stalls Ice cream Parlours Restaurants
      Food Stalls

      Young Vegans Pie & Mash Review Camden Market…

      27th July 2018

      Food Stalls

      VBurger Camden Market Review Gluten Free

      2nd July 2018

      Ice cream Parlours

      Gelupo London Vegan Ice Cream Review

      16th June 2018

      Featured

      Snowflake Gelato London Dairy Free Ice Cream Review

      8th June 2018

      Featured

      Yorica London Free From Vegan Ice Cream Review

      5th June 2018

      Cafe

      Dishoom London Review Vegan, Dairy & Gluten Free…

      31st May 2018

      Cafe

      Dishoom London Review Vegan, Dairy & Gluten Free…

      31st May 2018

      Food Stalls

      Young Vegans Pie & Mash Review Camden Market…

      27th July 2018

      Food Stalls

      VBurger Camden Market Review Gluten Free

      2nd July 2018

      Food Stalls

      OSU Coconuts Pancakes Review Camden Market

      22nd May 2018

      Ice cream Parlours

      Gelupo London Vegan Ice Cream Review

      16th June 2018

      Ice cream Parlours

      Snowflake Gelato London Dairy Free Ice Cream Review

      8th June 2018

      Ice cream Parlours

      Yorica London Free From Vegan Ice Cream Review

      5th June 2018

      Restaurants

      Dishoom London Review Vegan, Dairy & Gluten Free…

      31st May 2018

      Restaurants

      Zizzi Gluten Free Vegan Pizza Review

      9th May 2018

      Restaurants

      Pizza Express Gluten Free Vegan Pizza Review

      7th May 2018

      Restaurants

      Cafe Rouge Gluten Free Review

      4th May 2018

  • Free From Cookery Course Reviews
    • All Chocolate Courses Gluten Free Courses Ice Cream Classes Vegan Courses
      Chocolate Courses

      Confectionery Workshop York Cocoa Works Review (Video)

      27th August 2018

      Gluten Free Courses

      Gluten Free Artisan Bread Course Review (Video)

      23rd August 2018

      Vegan Courses

      Dairy Free Desserts Course Review Our Lizzy (Video)

      10th August 2018

      Chocolate Courses

      Chocolate Experience London Review Rococo Chocolates (Video)

      27th July 2018

      Gluten Free Courses

      River Cottage Gluten Free Cookery Course Review (Video)

      19th July 2018

      Ice Cream Classes

      Ice Cream Class Milan Italy Review

      8th July 2018

      Chocolate Courses

      Confectionery Workshop York Cocoa Works Review (Video)

      27th August 2018

      Chocolate Courses

      Chocolate Experience London Review Rococo Chocolates (Video)

      27th July 2018

      Chocolate Courses

      Bettys Chocolate Course Review

      30th June 2018

      Gluten Free Courses

      Gluten Free Artisan Bread Course Review (Video)

      23rd August 2018

      Gluten Free Courses

      River Cottage Gluten Free Cookery Course Review (Video)

      19th July 2018

      Ice Cream Classes

      Ice Cream Class Milan Italy Review

      8th July 2018

      Vegan Courses

      Dairy Free Desserts Course Review Our Lizzy (Video)

      10th August 2018

  • About me
  • Contact Me
FeaturedHealth BoostRecipesVegetarian

All Pea & Mint Gluten Free Protein Wrap Recipe

written by Mair Hunt 1st May 2018
All Pea & Mint Gluten Free Protein Wrap Recipe

Vegetarian Pea and Mint Gluten Free Protein Wrap Recipe

This vegetarian protein packed pea and mint gluten free protein wrap recipe is easy peasy to make and taste FAB! Made with light and lively spring peas, fresh mint, eggs and a little coconut flour, psyllium husk and a little seasoning. Low calorie, dairy free and ridiculously good for you!

Nothing screams spring better than fresh mint and peas.

Like bacon and eggs, pea and mint are such a reliable combo!

But to be honest, as a kid I DREADED the spring arrival of garden peas.

I knew I would be eating boring boiled peas for the next few months ahead.

Does this sound like your childhood?

Luckily, my daughter doesn’t have to go through the same childhood trauma.

Now I don’t eat much meat at all, in fact, I can’t remember the last time I chewed on a bone.

So like all vegetarians, I had to make sure I was getting enough protein down me.

Peas were the answer!

pea and mint gluten free protein wrap ingredients

A measly ½-cup serving provides a WHOOPING amount of vitamin K, manganese, vitamin c, iron, potassium, vitamin B1, magnesium and copper.

Most importantly, you’ll also be getting a SERIOUS dose of protein.

That being said, theirs only so much boiled and mushy peas I could take.

But don’t get me wrong.

These beady balls of goodness are such a delight when prepared properly.

Yet I was getting SICK and tired of the same old pea recipes.

I needed to get a lot of pea protein down me somehow otherwise I would be flagging at the gym.

And low and behold I had an AMAZING idea.

Why not blitz a load of peas up and make wraps! Genius.

pea protein wrap mixture

Not only did they roll like a wrap, they tasted INCREDIBLE.

pea protein gluten free wrap recipe

I did use A LOT of fresh mint in this recipe to make up for the number of peas.

Let’s be fair, they’re literally made of peas!

A little raw organic coconut flour, psyllium husk and eggs to bind it all together.

rolling protein wraps

Pimp My Peas

This recipe is endlessly customizable.

If you don’t like mint, then just use spices you enjoy.

I’ve used organic cumin seeds, fenugreek and all sorts in this recipe, so I never get bored of the taste.

I just add different spices each time.

And if that’s not enough…

You can just dip them in your favourite sauce.

pea and mint gluten free wrap recipe
Print
Vegetarian Protein Packed Pea & Mint Wrap Recipe
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Servings: 1
Ingredients
  • 200 g Frozen Peas
  • 10 g Mint Leaves
  • 2 Large Eggs
  • 1 1/2 Tsp. Coconut Flour
  • 1 1/2 Tsp. Psyllium Husks
  • 1/2 Tsp. Pink Himalayan Salt
Instructions
  1. Leave the peas to thaw.
  2. Pop everything in a blender and blitz up until smooth.
  3. Line a flat baking pan with baking paper (don't use greaseproof paper).
  4. Spread the mixture out thinly but not too thin.
  5. Bake in the oven on 200c for 15 minutes.
  6. Leave to cool completely before you start making your wraps.
health boostmagnesiummintpeasvegetarian proteinvitamin Cvitamin Kwraps
0 comment
1
Facebook Twitter Google + Pinterest
Mair Hunt

Hey! What did you think? I'd LOVE to know. Don't be shy, share your thought in the comments below. I don't bite unless you're made of chocolate...dairy free of course :) Don't forget to leave a review.

previous post
Flourless Gluten Free Basil & Beetroot Wrap Recipe
next post
All Tomato & Basil Gluten Free Wraps Recipe

You may also like

Dairy & Gluten Free Cinnamon Rolls Recipe

1st May 2018

Spiced Blood Orange Gluten Free Hot Cross Buns...

1st May 2018

Dairy Free Vanoffee Chocolate Recipe Vegan

31st May 2018

Luxury Dairy Free Quinoa Porridge Recipe

1st May 2018

Dairy Free Peppermint Cream Filled Chocolate Recipe

1st May 2018

Vegan Banoffee Caramel Centred Chocolate Recipe

19th May 2018

Dairy Free Vanilla Chocolate Recipe

1st May 2018

All Tomato & Basil Gluten Free Wraps Recipe

1st May 2018

Gluten Free Banana Pancakes Recipe With Cardamom

1st May 2018

Dairy & Gluten Free Flatbread Recipe

1st May 2018

Leave a Comment Cancel Reply

Recipe Rating




About Me

About Me

Howdy, Mair here. AKA the health geek. I'm a vegan & free from food critic. I love reviewing vegan and free from cookery courses, restaurants, cafes etc. I'm always in my kitchen cooking up yummy organic recipes and of course…scooping out peanut butter with my fingers and getting told off by hubby!

Keep in touch

Facebook Twitter Google + Instagram Pinterest Youtube

Instagram

No images found!
Try some other hashtag or username
Promotion Image

DESSERTS

Promotion Image

VEGETARIANS

Recent Posts

  • Confectionery Workshop York Cocoa Works Review (Video)

    27th August 2018
  • Gluten Free Artisan Bread Course Review (Video)

    23rd August 2018
  • Dairy Free Desserts Course Review Our Lizzy (Video)

    10th August 2018

Subscribe

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

On Pinterest

Categories

  • ALL (2)
  • Breakfast (4)
  • Cafe (1)
  • Chocolate (9)
  • Chocolate Courses (3)
  • Desserts (11)
  • Featured (15)
  • Food Stalls (3)
  • Gluten Free Courses (2)
  • Health Boost (6)
  • Ice Cream Classes (1)
  • Ice cream Parlours (3)
  • Italy (1)
  • Recipes (18)
  • Restaurants (4)
  • UK (9)
  • Vegan (8)
  • Vegan Courses (1)
  • Vegetarian (18)

Follow me on Instagram

No images found!
Try some other hashtag or username

STAY UPDATE

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Tumblr
  • Youtube
  • Snapchat

@2018 - The Health Geek's Diary. All Right Reserved. Designed and Developed by Mair Hunt


Back To Top